Month: December 2025

Sweating regulates temperature—not toxins. Perspiration helps cool your body but does not remove viruses, bacteria, or “impurities.” Forcing a sweat can slow recovery. Exercise, saunas, or heavy blankets during illness…

Health Literacy Is the New Longevity Tool: In 2026, healthspan—not just lifespan—defines success. Understanding and debunking health myths is foundational to personalized, sustainable wellness. The “Sweat It Out” Myth Is…