Memphis Health, Author at Memphis Health and Fitness News

Why Are More Patients Choosing Urgent Care Over the ER?

Just about everyone has encountered a medical emergency of some sort in their life, whether it be a broken bone, an aching head, or a car accident injury. While it was commonplace to choose the ER when faced with a medical issues, there has been a prominent rise of urgent care centers in the last…

The Family Senior Care Home Owners Should Prioritize in 2023

Family senior care homes have become a necessity today. The involvement required to care for aging family members is daunting. Many opt to pay for care at a senior care home. As a family senior care home owner, you must assure such family members that they’re making the right choice by getting help and their…

The Ultimate Guide: How to Safely and Effectively Lose 30 Pounds

In a world where wellness takes center stage, it’s no surprise that 45% of individuals are navigating the intricate path of weight loss. This journey, however, is not without its challenges. Many people push themselves to follow strict diets and intense exercise routines, which can be tough to stick to and might even cause health…

20 Ways to Improve Social Health, Mental Health, and Physical Health

Ensuring your social, mental, and physical health are at their height is the key to a fruitful and fulfilling life. Not only will you be happy, but you’ll also add some joy to other people’s lives. While physical health has long been seen as an important factor of wellness, awareness about mental health has only…

Home Projects That Can Double as a Serious Workout

Tired of slogging away at the gym, endlessly running on the treadmill, or pumping iron without any real purpose? It’s time to break free from the monotonous workout routine and unleash your inner handyperson with home projects that not only spruce up your living space but also transform mundane tasks into heart-pumping workouts. Who said…

What You Need for a Backyard Fitness Center in Memphis

You can create a beautiful outdoor fitness center in many ways. Watch this video as OGG gives some amazing tips to help you do that. Add some much-needed artificial grass or turf as this will set the tone for softer ground minimizing shock. You can also add a sail shade to help shield gymgoers from…

Why Plastic Surgeons Are Becoming More Popular

A growing trend in Americans focusing on health and mental well-being resulted in a plastic surgery boom. While some procedures fall under the category of elective, others qualify as medically necessary. For example, injections of Botox treat crossed eyes. Despite some stigma around plastic surgery in the past, this has recently been shifting as more…

How Your Child Can Balance Private Summer School and Wellness

Finding a balance between academic enrichment and wellness is essential for children attending private summer schools. Entice your child to engage in regular physical activity during summer school. Many of the best private schools incorporate sports and outdoor activities into their programs, promoting fitness and overall well-being. Let your child join these activities and explore…

Common Conditions Dermatologists Treat

Specializing in treating skin conditions, dermatologists also diagnose and treat other conditions related to the nails and hair. Here are some common dermatology services: Dermatologists can provide various treatments, including topical creams, oral medications, and in-office procedures like chemical peels and laser therapy, to help manage and improve acne. Eczema, which is a chronic condition…

What Memphis Residents Need to Know About Hormone Menopause Solutions

Every woman goes through menopause as she reaches a certain age. During this stage, the ovaries gradually produce fewer hormones, leading to changes in the body. Here are things you should know about hormone therapy and other menopause solutions for this natural biological process: Menopause can bring about various physical and emotional symptoms, including hot…