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Posted inFitness Trends Home

How Installing a Pool Can Help You Exercise More

Finding ways to stay active can be challenging in a busy world filled with work, family, and daily responsibilities. Many people want to exercise more often but struggle to fit…
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Posted by Memphis Health December 29, 2025
Person resting in bed while experiencing a fever
Posted inHealth News

Is It Good to Sweat When Sick? The Science of Recovery and Fevers

Sweating regulates temperature—not toxins. Perspiration helps cool your body but does not remove viruses, bacteria, or “impurities.” Forcing a sweat can slow recovery. Exercise, saunas, or heavy blankets during illness…
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Posted by Memphis Health December 16, 2025
People running through a tree-lined park as part of a healthy lifestyle
Posted inHealth News

Health Myths: The 2026 Fact-Checking Guide

Health Literacy Is the New Longevity Tool: In 2026, healthspan—not just lifespan—defines success. Understanding and debunking health myths is foundational to personalized, sustainable wellness. The “Sweat It Out” Myth Is…
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Posted by Memphis Health December 16, 2025
why do we get sick
Posted inHealth Concerns

Why Do We Get Sick: Understanding the Causes

Illness is a natural part of life, yet many people wonder why they get sick even when taking care of themselves. The answer lies in a combination of factors, including…
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Posted by Memphis Health November 27, 2025
how to avoid getting sick
Posted inPreventive Care

How to Avoid Getting Sick: Practical Ways to Protect Yourself

Staying healthy isn’t about luck—it’s about consistent habits that protect your body every day. While you can’t control every germ you come across, you can strengthen your immune system, reduce…
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Posted by Memphis Health November 27, 2025
Posted inHealth Concerns

A Holistic Guide to Improving Wellness Across Every Stage of Life

In today's fast-paced world, ensuring the well-being of our children has become more challenging than ever. The modern landscape of care requires a holistic approach that considers not only physical…
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Posted by Memphis Health September 4, 2025
women aging gracefully
Posted inHealth News

How Are Women Aging Gracefully?

You can't go to the grocery store without seeing a few magazine headlines about how to look younger. While dreading wrinkles and sagging is understandable, there is so much more…
Posted by Memphis Health April 28, 2023
What Are Some Dental Office Red Flags?
Posted inHealth News

What Are Some Dental Office Red Flags?

When you visit a dental office, you want to be sure that you're receiving the best possible care. After all, your dental health impacts the rest of your health, too.…
Posted by Memphis Health April 25, 2023
memphis detox center
Posted inHealth Concerns

What Are The Health Benefits Of Local Memphis Detox Centers

You may consume sugar and flour daily. These two ingredients are a staple in most people's daily diets. Regenerative detoxification can be a great way to break the addiction of highly processed…
Posted by Memphis Health April 19, 2023
memphis health and wellness
Posted inHealth Concerns

What Are Some Health And Fitness Goals For New Students In Memphis

It is important to think about the health goals that students in Memphis can and should set for themselves. Students can set health and wellness goals for themselves that will allow…
Posted by Memphis Health March 29, 2023
therapy for back pain near me
Posted inFitness Trends

When Should You Look For Therapy For Back Pain Near Me In Memphis

It makes sense that college students will spend four more years participating in the sports they love, as more colleges offer more athletic opportunities. While there are many benefits to being…
Posted by Memphis Health March 23, 2023

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You May Have Missed
Posted inFitness Trends Home

How Installing a Pool Can Help You Exercise More

Posted by Memphis Health December 29, 2025
Person resting in bed while experiencing a fever
Posted inHealth News

Is It Good to Sweat When Sick? The Science of Recovery and Fevers

Posted by Memphis Health December 16, 2025
People running through a tree-lined park as part of a healthy lifestyle
Posted inHealth News

Health Myths: The 2026 Fact-Checking Guide

Posted by Memphis Health December 16, 2025
why do we get sick
Posted inHealth Concerns

Why Do We Get Sick: Understanding the Causes

Posted by Memphis Health November 27, 2025
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