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Posted inFitness Trends Home

How Installing a Pool Can Help You Exercise More

Finding ways to stay active can be challenging in a busy world filled with work, family, and daily responsibilities. Many people want to exercise more often but struggle to fit…
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Posted by Memphis Health December 29, 2025
Person resting in bed while experiencing a fever
Posted inHealth News

Is It Good to Sweat When Sick? The Science of Recovery and Fevers

Sweating regulates temperature—not toxins. Perspiration helps cool your body but does not remove viruses, bacteria, or “impurities.” Forcing a sweat can slow recovery. Exercise, saunas, or heavy blankets during illness…
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Posted by Memphis Health December 16, 2025
People running through a tree-lined park as part of a healthy lifestyle
Posted inHealth News

Health Myths: The 2026 Fact-Checking Guide

Health Literacy Is the New Longevity Tool: In 2026, healthspan—not just lifespan—defines success. Understanding and debunking health myths is foundational to personalized, sustainable wellness. The “Sweat It Out” Myth Is…
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Posted by Memphis Health December 16, 2025
why do we get sick
Posted inHealth Concerns

Why Do We Get Sick: Understanding the Causes

Illness is a natural part of life, yet many people wonder why they get sick even when taking care of themselves. The answer lies in a combination of factors, including…
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Posted by Memphis Health November 27, 2025
how to avoid getting sick
Posted inPreventive Care

How to Avoid Getting Sick: Practical Ways to Protect Yourself

Staying healthy isn’t about luck—it’s about consistent habits that protect your body every day. While you can’t control every germ you come across, you can strengthen your immune system, reduce…
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Posted by Memphis Health November 27, 2025
Posted inHealth Concerns

A Holistic Guide to Improving Wellness Across Every Stage of Life

In today's fast-paced world, ensuring the well-being of our children has become more challenging than ever. The modern landscape of care requires a holistic approach that considers not only physical…
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Posted by Memphis Health September 4, 2025
Bone Marrow Aspirate Concentrate BMAC – Procedure, Indications, Benefits and Side Effects
Posted inHealth News

Bone Marrow Aspirate Concentrate BMAC – Procedure, Indications, Benefits and Side Effects

In the video, a consultant orthopedic surgeon discusses Bone Marrow Aspirate Concentrate (BMAC), a form of bone marrow concentrate therapy. BMAC is derived from the patient's bone marrow cells, collected…
Posted by Memphis Health January 16, 2024
What to Expect From Your First Physiatrist Visit
Posted inHealth News

What to Expect From Your First Physiatrist Visit

In this informative segment from "What to Expect at the Physiatrist," Dr. X takes viewers on a journey through the essential role of physiatrists and physiatry recruitment services, shedding light…
Posted by Memphis Health January 12, 2024
Your Patient Medical Guide Book What to Know About These Medical Services
Posted inHealth News

Your Patient Medical Guide Book What to Know About These Medical Services

When you are looking for a medical guide book for you and your family, the search can feel overwhelming. There are so many things that you will want to take…
Posted by Memphis Health December 11, 2023
What Are Some Methods of Preventing Personal Injury in 2023?
Posted inFitness Trends

What Are Some Methods of Preventing Personal Injury in 2023?

As 2023 draws to a close, it serves as a reminder of the ongoing need to place our well-being front and center. Preventing personal injuries isn't just a timely concern;…
Posted by Memphis Health October 18, 2023
Why Are More Patients Choosing Urgent Care Over the ER?
Posted inHealth News

Why Are More Patients Choosing Urgent Care Over the ER?

Just about everyone has encountered a medical emergency of some sort in their life, whether it be a broken bone, an aching head, or a car accident injury. While it…
Posted by Memphis Health September 27, 2023
The Family Senior Care Home Owners Should Prioritize in 2023
Posted inHealth News

The Family Senior Care Home Owners Should Prioritize in 2023

Family senior care homes have become a necessity today. The involvement required to care for aging family members is daunting. Many opt to pay for care at a senior care…
Posted by Memphis Health September 26, 2023
measuring inches
Posted inHealth Concerns

The Ultimate Guide: How to Safely and Effectively Lose 30 Pounds

In a world where wellness takes center stage, it’s no surprise that 45% of individuals are navigating the intricate path of weight loss. This journey, however, is not without its…
Posted by Memphis Health September 20, 2023
20 Ways to Improve Social Health, Mental Health, and Physical Health
Posted inHealth Concerns

20 Ways to Improve Social Health, Mental Health, and Physical Health

Ensuring your social, mental, and physical health are at their height is the key to a fruitful and fulfilling life. Not only will you be happy, but you'll also add…
Posted by Memphis Health August 30, 2023
Home Projects That Can Double as a Serious Workout
Posted inFitness Trends

Home Projects That Can Double as a Serious Workout

Tired of slogging away at the gym, endlessly running on the treadmill, or pumping iron without any real purpose? It's time to break free from the monotonous workout routine and…
Posted by Memphis Health July 6, 2023
What You Need for a Backyard Fitness Center in Memphis
Posted inFitness Trends

What You Need for a Backyard Fitness Center in Memphis

You can create a beautiful outdoor fitness center in many ways. Watch this video as OGG gives some amazing tips to help you do that. Add some much-needed artificial grass…
Posted by Memphis Health June 26, 2023

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We help Memphis residents live healthier by providing clear guidance on common health concerns, fitness trends, preventive strategies, and the latest medical news—making it easier to stay informed and take charge of your well-being.

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Posted inFitness Trends Home

How Installing a Pool Can Help You Exercise More

Posted by Memphis Health December 29, 2025
Person resting in bed while experiencing a fever
Posted inHealth News

Is It Good to Sweat When Sick? The Science of Recovery and Fevers

Posted by Memphis Health December 16, 2025
People running through a tree-lined park as part of a healthy lifestyle
Posted inHealth News

Health Myths: The 2026 Fact-Checking Guide

Posted by Memphis Health December 16, 2025
why do we get sick
Posted inHealth Concerns

Why Do We Get Sick: Understanding the Causes

Posted by Memphis Health November 27, 2025
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